Ligaments and Tendons Causing Back Pain

Once the fibers, nerves, and muscles are affected, it causes direct actions to the tendons and ligaments. Tendons are tough bands that connect to muscles and bones, which these inelastic cords or bands of tough white fibers connect to tissues that attach to the muscles and the bones and other areas of the body. Sinew or tendons join with ligaments, which the two function from collagen. Tendons connect to the muscles, which initiate movement or contractions that enforce bone movement. The tendons will connect to the muscles and then to the bones in some areas. In this area, tendons will exert a pulling force that causes the bones to respond by moving. The bones move, yet the tendons will hold the bones securely in position. Tendons provide a measure of stability. At the back, the tendons provide slight exertion, which promotes bending.

Tendons will elongate so that you can bend forward, which promotes the action of muscles known as “eccentric contraction.” Once eccentric contractions start, the muscles and tendons join to allow you to continue what you were doing at the start of bending forward. This promotes what doctors call “Isometric contractions.” Sometimes tendons fail as we grow older to work with the muscles, which causes nerve compression, breakage, conflict, etc., which causes back pain. Now, if the nerve compression or tendons fail and they rub alongside the soft pocket amid the bone, which overlaps and protects other bones, we have problems. (Bursa) Since the tension applied affects the muscles, it is too weighty for the muscle nerves to withstand; thus, the tendons use their sensory nerves to slow down or hold back the muscles from moving.

Ligaments are tough tissues that connect to various body parts, which these sheets and bands of strong fibrous tissues connect bone to the bone and the cartilages at the joint or supporting organs, such as muscles.

Ligaments keep the distance at bay between the bones. Like tendons, you do not want to tear or strain these connective elements since they can cause inflammation. In short, we need to balance tendons and ligaments to avoid back pain from injuries.        

Tendons make up the skeletal anatomy in some areas and consist of “206 bones,” flat, short, long, and sometimes asymmetrical. These tendons combine with bones store narrow (RBC) red blood cells, calcium, phosphorus, and magnesium. Since experts will recommend Maalox, which has magnesium bases, it can be speculated that this has something to do with pain.

Tendons support the muscles, movement and protect various internal organs. In addition, tendons join with the skeletal muscles and ligaments. The skeletal muscles support the body’s movement and posture, which these muscles tighten and shorten movement. (Contracting) The skeletal muscles attach to the bones through the tendons and start muscle contraction from the muscles’ stimulus of fibers and via the motor unit or neurons.

Contractions promote energy from ATP (adenosine Triphosphate) and hydrolysis. The energy derives from these two creations and extends to ADP (Adenosine Diphosphate) and phosphate. Once the chemicals and substances are produced, it moves to retain selective contractions to afford the tone of the muscles. In short, balance is achieved, which moves to relax the muscles by breaking down acetylcholine via cholinesterase.

We are now reaching the ligaments. Once we get to the ligament phase, it encircles the joints and adds stability and strength. It connects to the tendons, which connect the muscles to the bones. Joints are connected to these elements of the skeletal muscles, and when ROM is interrupted, back pain occurs.

A wealth of knowledge and passion is brought with dual degrees in Naturopathic and Chiropractic. A proud family man, he is devoted to his wife and two children.