Leaning Toward Back Pain

We all lean toward back pain when we fail to note warning signs. Before the back begins to ache, our body sends messages, transmitting them along a channel of nerves, fibers, roots, muscles, etc., thus reaching the brain. The brain spills out the details of the messages sent and leans toward backaches.

Backaches are often caused when the muscles are overexerted. In some instances, hereditary involuntary diseases cause back pain out of our body’s control?

In life, we all may enjoy sports, running, exercise, jogging, sitting, standing, leaning, bending, twisting, dance, etc., yet all these fun activities can cause back pain. You can stop leaning toward pain by using common sense and fundamental strategies to avert the pain.

For instance, if you weight train and experience pain, you can use over-the-counter medications on a short-term basis to relieve pain. Take the meds before a workout to stop leaning toward back pain.

In addition, when you lean forward or back, you can learn proper methods to avert back pain. There is a wrong and right way to act in life in all things we do.

Fact: Did you know that practicing leaning correctly has proven to be a mind-blowing treatment for the joints known as sacroiliac derangement?

If you have practiced leaning toward back pain, now is the time to stop your action and take control of your body.

Fact: Did you know practices of incorrect leaning could prevent you from bending forward and performing simple actions, such as tying your shoes?

When you learn how to lean correctly, it trains the joints by stretching the muscles that rest amid the pelvis and the thoracic spinal column.

Let’s relax your back. If you have stenosis or generalized muscle conditions, the action will not reduce your pain. Otherwise, find a hard surface, such as your kitchen table or countertop. Make sure that you can level your weight at the height of your table or countertop. Move your feet so that they are slightly apart, and place the palms of your hands on the hard surface, facing backward. Now, lean to the front while slowly lifting your heels off the floor. Hold your position up to 15 counts, slow-release, and wait a few minutes before leaning toward a healthy sacroiliac joint.

Did you know small things such as wearing the wrong shoes or sitting suddenly could cause back pain? If you didn’t, well, you are in for a surprise. When sitting, you should always lower the body weight into the chair while using your hands and arms to support your weight. In other words, avoid sitting in chairs that are missing rest arms. What do you think they call them to rest arms?

Did you know that curling into a fetal position could relieve pain that emerges from Herniated Slipped Disks? The same position will also reduce the pain that emerges from arthritic symptoms. In addition, if you have muscle spasms, PMS symptoms, etc., curling in a fetal position can relieve your pain.

Hop to it! Lie on the bed, lying on the right, or left side. Bring the knees, extending them upward and toward the torso. (Chest) Take a soft cushion-like object, such as a pillow, and place it amid your inner areas at the knees. The cushion will assist in reducing pressure at the hips and pulling the legs. Do not curl up tightly, or else raise the hips.

Stretching the muscles daily can benefit the joints, cartilages, muscles, bones, ligaments, tendons, etc., exceptionally providing you do the stretch workouts correctly.


A wealth of knowledge and passion is brought with dual degrees in Naturopathic and Chiropractic. A proud family man, he is devoted to his wife and two children.