Spine-health is crucial for living our best lives. A healthy spine allows us to move freely in the world and do fun things like run, jump, or dance without fear of damaging it further from neglecting this important part about ourselves.
There are stories that our Taylorsville chiropractors hear from their patients when they visit the clinic for adjustments. Forgetting about your own backbone’s well-being can lead you down an unfortunate path where permanent injuries could affect what matters most in your life. Your spine also helps with the basic ability to stand up, sit, and lie down properly.
Here are some tips for chiropractic care for you to maintain and support your spine.
Exercise regularly for your spine health
At least thirty minutes of physical activity daily could include things like brisk walking or jogging. It can also mean doing more intense activities such as swimming laps, lifting weights, or competing in sports.
When you exercise, perform core stabilizing exercises. When you concentrate on your core during exercising, you develop a stronger back! Your abdominal muscles are just one part of the whole picture. You also need a strong lower and middle back to help with posture, reducing pain throughout your spine or lower limbs.
When you exercise, it is important to have good form. If you exercise without good form, you could be prone to injury. To understand what good form looks like, you can get some advice from a personal trainer or online resources.
Pay attention to your posture
Slouching for hours at a time is bad for our health, so be sure to sit up straight while watching TV or working on the computer. This is something we need to watch for because we may unconsciously slouch.
This habit can become ingrained in us over time because we are not used to sitting correctly from many hours spent in an office chair through the week.Pay close attention to your posture when doing things like walking, sitting, eating, looking at your mobile device, or reading. Keeping good postural habits will help prevent chronic back pain downfalls such as neck strain due to discomfort caused by poor positioning.
Find a good mattress
Without a comfortable place to lay your head at night, you will find yourself waking up with pain or discomfort from time to time. A good quality bed should provide enough support so you do not wake up any morning feeling stressed out after a bad night’s rest.
Your pillows are also just as important. How you lay your head can affect your neck and spine. Don’t forget about how these things can affect other aspects like spinal health. Low back problems caused by an old springy surface could mean money spent on doctor bills down the road when injuries begin to persist.
“Wear good shoes!”
It’s an age-old piece of advice given to people who plan on walking long distances or standing for long periods. Shoes give your body support and help keep your spine aligned. This prevents injuries from happening when we walk, run, or stand for extended periods.
Investing in high-quality footwear can help prevent back pain by giving you a sturdy base that will allow all parts to stay aligned correctly. The best way to avoid aching back and sore feet is by standing in the right position. Try keeping one foot slightly ahead of your other and bend both knees when possible (knees should not be locked straight). Keep head level so that shoulders align with ears – this will help support your spine even more! Remember to engage those core muscles for an active day on your feet.
Always reach and bend with care
Take a few moments to learn the different ways that you can be careful about reaching for things up high, bending down when picking something off of the ground. Do not overextend your back by lifting too far onto one side. Use both hands at all times if needed and always ask someone else if you should require help.
If you need help with tips on how to better take care of your spine, chiropractors in Taylorsville would be happy to have you visit the clinic for an examination and adjustment. They can talk to you about proactive things you can do throughout your day for your spinal health to keep you aligned and feeling great.