One of the most excruciating pains is the agony that accompanies a groin strain. A groin strain is an affliction caused by sudden jerking, twisting, pulling or overstretching of the groin muscles. This leaves tears and abrasions to the impacted area and can be quite painful.
Generally speaking, these afflictions typically impact athletes the most. But that doesn’t mean regular, everyday people are exempt from experiencing them.
More often than not, groin strains don’t pose enough physical harm to warrant medical attention. Although, some strains certainly do require time to properly heal.
And that’s one of the reasons why chiropractors can be of tremendous value when it comes to treating more severe groin pains. Our chiropractic clinic in Taylorsville sees this problem from time to time.
In this article, we will detail the sources of groin pain, common symptoms, as well as what to do about them.
What Brings About Groin Pain?
Typically, groin pain is most prevalent among athletes, competitors, and sportsmen — or really anyone who lives a more physically active lifestyle. Usually, the culprit of groin pain can be deduced to strenuously sudden movements or jerking motions while performing physical activity.
Kicking, running, stretching, skating, weightlifting, etc, can all result in a pulled groin if done without proper form. A strained groin typically appears when the muscles, tendons, and ligaments restrict and stretch simultaneously. The pressure from this strain stresses the muscles and can sometimes result in tears within the area.
Even though sports are generally the common denominator causing groin pain, other activities can have the same effect. Some of them include:
- Weight training
- Work (depending on the job you have; general laborer, construction worker, etc)
- Martial arts
Symptoms of a Strained Groin
There are several manifestations of a groin strain to be aware of. Some are milder, while others are more severe. They are as follows:
- Bruising, blistering, or swelling
- Minimized strength in the dominant leg
- Chronic pain accompanying running and walking
How is a Strained Groin Identified?
Typically, groin strains are identified and diagnosed via a physical assessment or evaluation. Your chiropractor will sit with you and ask a series of questions about your injury. From there, a set of tests will be administered to analyze the seriousness of your current state.
Groin Strain Treatments
Once the diagnosis has been complete, treating a strained groin is actually quite simple. The best remedies are simply to stretch and apply heat to the affected area. Additionally, if the pain is particularly severe, you may want to consider getting a prescription to quell it.
Chiropractic Treatment for Groin Pain
Your chiropractor can help you craft a treatment plan for your injury. And based on the severity of your affliction, methods such as the graston technique, kinesio taping, and the active release technique may be implemented.
- Graston technique: This will assist with breaking up adhesions. Additionally, it aids with increasing blood circulation to the injury which can help speed up healing.
- Kinesio taping: This balances your joints and encourages healing to take place. It reconstructs damaged muscles by restoring blood to the area.
- Active release technique: This resuscitates the range of movement you may have lost due to the injury, and also rehabilitates your muscles to their regular functionality.
Lastly, your chiropractor may simply give you the P.R.I.C.E. method to heal your groin pain. Protection, Rest, Ice, Compression, Elevate is a good formula for healing groin injuries.
When it comes to groin pain (and treatment), chiropractic intervention is a great alternative to meddlesome operations and addictive painkillers. Our chiropractic clinic in Taylorsville often deals with patients who are on the fringes of resorting to these types of last-ditch efforts. But there are much better — and healthier — options.
If you’re looking for a great chiropractor to help you deal with and overcome these (or similar) challenges, get in touch with us today! We look forward to hearing from you.