What is corrective exercise training?
Corrective exercise is a technique that fixes imbalances in the body and corrects movement compensations. By utilizing a combination of anatomy, kinesiology, and biomechanics, corrective exercise training addresses the root cause of imbalances to improve the quality of movement. As a Draper clinic that offers chiropractic services and massage therapy, we apply corrective exercise training to help our clients move and feel better in their everyday life. Based on individual assessment, our therapists can identify the underlying dysfunction to develop a corrective strategy. [caption id="attachment_2193" align="alignnone" width="1000"] Corrective exercise training[/caption] What are the benefits of corrective exercise? Often, issues with balance, posture, and total body coordination lead to muscle pain and joint instability. By determining the root cause and assessing...